Smoothies Tips for The Average Joe

Superfood Smoothie-Different Smoothie Recipes

Are you skipping your breakfast because you do not have enough time in the morning? You will need these superfood smoothie recipe if you always skip your breakfast. Smoothies are easy to make. It is more easier if you prepare the ingredients that you will need at night time. Your body can really benefit from drinking smoothies everyday. You have a lot of energy to burn when you drink smoothies since it is filled with superfoods.

Below are different kinds of superfood smoothie recipes:

1. Kale superfood smoothie

This smoothie consist of kale and pineapples. This smoothie consist of 27g of protein since it has other kind of ingredients. This kind of fruit is very rich in manganese. Manganese is good in developing the connective tissue and strengthening bones.

The ingredients:

1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and the stems should be removed
1/4 cup plain Greek yogurt
1 to 3 tsp honey, depends on your taste
3/4 cup of milk You can use a milk of your choice.
1 frozen banana and it must be cut into chunks
2 tbsp peanut butter

After preparing the ingredients, the next thing that you will need to do is to blend them together until it will be smooth. If you want a much thinner consistency then you can add water.

2. Goji berry and strawberry smoothie

Goji berries are rich in fiber, antioxidants, minerals and even vitamins. Strawberries are also full of vitamin C. This is the reason why it is a superfood smoothie. One whole cup of strawberries contains the recommended daily value of vitamin C. Strawberries has more vitamin C than a regular sized orange.

Vitamin C will boost our immune system and this is why it is vital in our body. This can also improve your skin.

The ingredients:

1 cup of fresh and sweet strawberries
2 tbsp of dried goji berries
2 cups of almond milk
Ice
2 tsp of honey

Once you are done preparing you need to leave the goji berries in a small bowl for 15 minutes with 1 tablespoon of water until it becomes softer. You can also leave the goji berries overnight. Next, is blending all of the ingredients until it will become smooth.

3. Blueberry flax smoothie

The ingredients of these smoothie creates a great taste. You will get vitamin D, vitamin K and fat soluble vitamin when you drink this smoothie.

Below are the ingredients:

1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt

Next is blending all of these ingredients until the texture becomes smooth.

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